Most donations that people give will never directly affect them and that's not why they give of course, but a donation to Preventive Health Initiative will not only help others, but this is one donation that will likely help you, your family, and friends!

• Strength Training Instructional Videos -  These medically based instructional guides are meant to help with many health issues, from osteoporosis, back/neck pain, and continuation following physical therapy to those simply learning how to perform strength training properly to get maximum benefit.

• Cardiovascular Exercise Instructional Videos - Taught from a medical research standpoint but also from a common sense viewpoint that is time based to aid in success and consistency.

• Nutrition Resources - This educational content is provided to not only encourage everyone to eat for nutrient content but to also provide information to patients concerning what laboratory resources are available from their primary care physicans when chronic GI issues are experienced.

• General Beginning Exercise Instructional Content - When faced with counseling by a primary care physician to lose weight or begin an exercise program, many don't understand what to do in order to be successful. This material will address this need.

• Back/Neck Pain Guidance - Specific rehabilitation practices are necessary to restore muscular balance and strength in order to minimize pain and rehabilitate injured areas. The same information can be used to prevent musculoskeletal issues to begin with.

• Much More! - Consistent free content will be provided to aid in public health and to provide support for primary care physician patients.

• In-person preventive health resource with a health professional -  This benefit may very well be the missing link in our healthcare system.

• Public preventive health messaging - We should be seeing constant reminders of the importance of health maintenance on a daily basis.

• Better exercise and instructional health content for middle and high school students - This initiative is sorely needed as current interventions are outdated.

• Many more including better substance abuse instructional content for high school students and insurance company incentives.