Adult Health

Lifestyle intervention should always be the primary treatment when faced with a newly diagnosed chronic health issue.

Chronic health conditons include:

- High Blood Pressure
- Diabetes and Pre-Diabetes
- High Cholesterol
- Chronic neck or back pain
- Osteoporosis or Decreased Bone Density
- Being Overweight or Obese
- Cardiovascular Disease
- Depression
- Family History of any of the above
- Any other condition for which your family physican recommends lifestyle intervention

We can work with you to help reduce the need for prescription medication. Our services may completely reverse your chronic health conditon or at the very least, limit it's progression and reduce medication dosage. We work with you on an individual basis to provide the education, time management, planning, guidance and support needed to return to a healthier lifestyle. Upon initial recommendation by a family physician to begin medication, many patients express a desire to attempt lifestyle change, but most fail simply because they don't understand how to even begin a new diet and exercise program that can be maintained and will truly be effective. It is extremely common for a primary care physician to provide a 6 month window for the patient to attempt to reduce above normal lab/diagnostic values but the vast majority will need to begin the recommended medication dosage at the end of the 6 month trial period.

Our interventions have been developed and are provided with several important factors in mind. Lack of time is probably the number one stated client reason for letting their health go. In response, we have developed exercise interventions that are not only extremely effective, but simple to perform and don't require a lot of time. Another major roadblock for clients is that they really don't understand what is happening inside of their bodies on a cellular basis. By utilizing a health professional for all interventions, significant education is provided so clients understand the detrimental impact of the habits that have caused chronic health issues. Our focus is on creating healthier habits and lifestyle change that will lead to optimal health. Our interventions include: