Time Management

Plan For Success

The number one objection to maintaining a healthier lifestyle is lack of time.  Our goal is to develop the most effective plan possible to best utilize the time you have.

The truth is that good habits can be developed with any schedule. Most people have family and work responsibilities that have a major impact on the amount of daily free time, but the amount of time actually needed for better eating and including daily exercise is less than you think. A few simple routine changes can make all the difference.

We begin by working with you to document your current weekday and weekend routine.  We can then work together to identify time available for initiating change.  Everything is taken into account - from energy levels throughout the day to long daily commutes.  Planning is meant to alleviate stress, not to increase it.  We work one-on-one with you to develop the best plan forward and one that you will be comfortable with.



Staying On Track

It can take quite some time to develop the good habits necessary to maintain a healthy lifestyle.  We provide the helping hand needed to reach your goals.

One of the most important aspects of what we provide is accountability.  By maintaining an ongoing relationship with one of our personal health professionals, there is always a guiding influence to help maintain a better lifestyle going forward.  For example, when taking a class in school such as History or Math, would you have put the necessary effort into learning the subject without the guidance of your teacher?  By having a caring professional to check in with on a regular basis, the chances of personal success increase exponentially.

Accountability is provided through the use of diet and exercise logs as well as ongoing individual sessions with a health professional in which concerns can be voiced and support provided.  Accountability is a powerful tool that can make the difference between true habit change for the better versus falling back into the same old routine.










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