Exercise Education Series
Resistance Band Strength Training
Resistance Band Strength Training - Complete Medical Based Guide
by Christopher May DC RN
Learn how to use resistance exercise bands the right way from a medical professional. Understand what strength training can do for you in order to improve and maintain health. Time based, goal oriented techniques are provided in order to help you be successful. Full detail is provided for which exercises to do and how to perform them in order to increase strength, bone density, appearance, and overall systemic cellular health.