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Counseling alone is not enough!  We provide an individualized, step by step, written plan to ensure that you succeed.  All planning is provided based on your lifestyle and schedule.

Exercise education & training requires an in-person intervention for the best results.  Only a medical professional can provide the best exercise guidance to be sure the activity is right for your specific needs, to ensure safety, and for providing the most efficient and effective solutions from a medical & research based perspective.  We intend to produce video instruction for online learning in the future.

We provide an opportunity to ask any and all health & wellness questions that your primary care physician does not have time to address.  Meet our Director & Direct Care Provider - Dr. Christopher May.

Expert exercise education & training is provided from a medical perspective.  Exercise is one of the most misunderstood, yet most important, aspects of health.  Without the proper knowledge, it's easy to get this one wrong - from wearing out joints to destroying your metabolism, this is an area that you must get right.  We provide Individualized, age appropriate solutions with emphasis on the most effective & efficient interventions.

These are all directly related, with progressive resistance exercise being the only intervention that will increase all three.  Progressive resistance exercise is simply learning how to gradually increase the stress on muscles and bones over time in order to make them stronger and to create more lean muscle mass and better body composition.  It's not difficult at all, yet few people understand how to perform these exercises properly.,

Back & neck pain prevention & treatment is a particular focus for Preventive Health.  Our Director has many years of clinical care experience providing musculoskeletal health services and over time, has developed the most curative, wellness based solutions possible for most conditions.  An additional area of focus is on Senior Health.  Older adults need specialized wellness care in order to remain strong & mobile for as long as possible.  We have developed a home based program specifically for older adults.